FitNexx builds your training plan around numbers you actually hit — not a generic template. Log a set in the app, and the next one adjusts.
Three members, three different starting points.
My squat estimate was stuck for two years on a spreadsheet template. Four blocks in with FitNexx and it's up 18 kilos, because the plan actually reacted when I missed a rep.
I don't love conditioning work, so the fact that the intervals are set from my own recovery data rather than a generic pace made it bearable enough to keep going.
The mobility sessions changed week to week based on what my lifting flagged as tight. First app that's connected those two things for me.