Strength and Hybrid assume access to a barbell and rack. Conditioning and Mobility need no equipment at all, so a Mobility-only or Conditioning-only plan works from a bedroom floor.
Yes. Your lift history carries over, so switching from Strength to Hybrid mid-block re-scales your working weights instead of starting you back at zero.
No. Starter stays free for as long as you use it — it's limited to one active program at a time, not to a trial window.
Yes, from your account settings, effective at the end of the current billing period. No call or email required.
In this build, everything you log is stored locally in your browser — nothing is sent to a server. That means it stays on the device and browser you logged it from.