Every program pulls from the same strength data, so switching between them doesn't mean starting over.
Low reps, heavy loads, long rests. Built around the big compound lifts and a rolling 1RM estimate.
Interval-based work that tracks heart-rate recovery between rounds, not just calories burned.
Joint-by-joint range work aimed at whatever your lifting sessions flag as restricted.
Strength and conditioning in the same week, load-balanced so one doesn't eat into recovery for the other.